Meet us on the mat.
The hardest part about making a change, is beginning. Adding in moments of goodness each day begins as a small act of commitment and becomes life changing momentum. Depending on what feels good to you, there are a million ways we can go about positively impacting our own lives. If you need a bite sized piece of stillness, then book one of our 'Be' classes. If you need to let some shit go and feel redemptive bliss, then try out one of our 'Breathe' classes. Each class type is designed to benefit you in different ways. All of them will teach you valuable life skills, allow you time to connect with yourself and others, and be a catalyst for monumental change in your life. Check out the class descriptions below for more goodness.
Be.
A mindfulness class created for stillness, presence, gratitude and peace. you will be seated or reclining for a practice allowing you to connect deeply with your self.
Do.
A gentle movement class incorporating breath and mindfulness. Designed to help shift stagnate energy and bring a sense of accomplishment and satisfaction.
Move.
A moderate intensity class designed according to the seasons to help bring about some balance to your life. Wear clothes that allow you to move with ease and comfortability.
Breathe.
Breathwork class is created for stillness, presence, gratitude and peace. you will be seated or reclining for a restorative practice allowing you to connect deeply with your self.
Retreat.
An experience to fully immerse your self. Instructor dependent, season dependent, modality dependent. Expect breathwork mindfulness, movement and more.
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