Practices and Rituals

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Move.

A moderate intensity class designed according to the seasons to help bring about some balance to your life. Wear clothes that allow you to move with ease and comfortability.

Be.

A mindfulness class created for stillness, presence, gratitude and peace. You will be seated or reclining for a restorative practice allowing you to connect deeply with your self.

Do.

A gentle movement class incorporating breath and mindfulness. It is designed to help shift stagnate energy and bring about a sense of accomplishment and satisfaction.

Breathe.

Breathwork class is created for stillness, regulation and grounding. You will be seated or reclining for a practice allowing you to connect deeply with your self.

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